Height range: 4'11" - 6'7" (150cm - 200cm)
Starting your cycling journey with the right bike size is crucial for comfort, safety, and enjoyment. A properly fitted bike prevents knee pain, back strain, and numbness that discourage new riders from sticking with the sport. This beginner-friendly guide walks you through everything you need to know about finding your first properly-fitted bike, from understanding key measurements like inseam and standover height to choosing between road, hybrid, and mountain bike types. We also cover what to expect during a bike shop fitting and how to test ride effectively.
As a beginner, prioritize comfort and confidence over aggressive positioning — an uncomfortable bike is the number one reason new cyclists quit. Look for bikes with more upright geometry (stack-to-reach ratio above 1.45), wider tires (32mm or above) for stability and grip, and easy-to-reach brake levers and shifters. A slightly more relaxed fit with handlebars at or above saddle height will help you enjoy riding while you develop core strength, flexibility, and bike handling skills. When test riding, ensure you can comfortably reach the ground with the balls of your feet when seated, and that your knee has a slight 25-30 degree bend at the bottom of the pedal stroke. You can always adjust to a more performance-oriented position later as your fitness and confidence grow — many shops offer a free follow-up fitting after your first month of riding.
higher for comfort
moderate to shorter
proportional to height
taller for upright position
moderate
These brands are known for offering excellent options for beginners.
Excellent entry-level options with good fit systems and dealer support
View Size Chart →Great value bikes with proper sizing across all price points
View Size Chart →Body Geometry fit technology helps beginners find the right size
View Size Chart →Quality entry-level bikes with modern geometry
View Size Chart →Affordable quality with excellent return policy for beginners
Use our calculator with preset values optimized for beginners. Adjust as needed based on your exact measurements.
Measure from the ground to your crotch while standing.
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