Bike Size Guide for Senior Cyclists (55+)

Senior riders often benefit from more upright geometry that reduces strain on the back, neck, and wrists — conditions that worsen with age and can be aggravated by aggressive cycling positions. Step-through or low-step frames (with standover heights under 70cm) make mounting and dismounting significantly easier, especially with reduced hip flexibility or balance concerns. Consider adjustable stems with 10-35 degree rise for fine-tuning handlebar height without frame changes, wider saddles (155-175mm) with gel padding for comfort on sit bones that may have less natural padding, and ergonomic grips with bar ends that reduce hand numbness from ulnar nerve pressure. E-bikes are worth serious consideration for seniors — motor assist eliminates the fitness barrier to enjoying longer rides and hills. When sizing, prioritize the ability to stop safely with both feet flat on the ground over optimal pedaling efficiency. Comfort is paramount — avoid aggressive racing positions that stress aging joints and connective tissue.