Rider-matched picks
Size-matched knee & elbow pads picks for competitive cyclists, with fit and feature priorities curated for how competitive cyclists actually ride.
Racing demands aggressive positioning that prioritizes aerodynamics and power transfer over pure comfort. This means a handlebar drop of 5-10cm below saddle height for optimal frontal area reduction, reach that allows a flat back with bent elbows at approximately 155-165 degrees, and precise saddle positioning with knee tracking directly over the pedal spindle at 3 o'clock. However, you must have the flexibility and core strength to sustain these positions — overreaching creates inefficiency, power loss, and injury. Most professional fitters use the 109% inseam method for saddle height and adjust reach based on shoulder flexibility tests. For criterium racing, consider slightly shorter reach for quick handling in tight corners. For time trials, a lower front end with aero extensions changes the fit equation entirely. If you're spending over $5,000 on a race bike, invest $200-350 in a professional Retül or Guru bike fit to optimize your position.
Pad fit relies on thigh/forearm circumference + leg/arm length. Always measure and consult brand size chart — sizing varies widely.
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Fox Racing
Size SM fits 28-32 cm thigh circumference, 140-155 cm rider height
Troy Lee Designs
Size YS fits 30-34 cm thigh circumference, 135-150 cm rider height
G Form
Size YM fits 30-35 cm thigh circumference, 140-160 cm rider height
7idp
Size XS fits 28-32 cm thigh circumference, 135-150 cm rider height
Leatt
Size YS fits 28-33 cm thigh circumference, 140-160 cm rider height
Poc
Size M fits 37-42 cm thigh circumference, 165-180 cm rider height
Dakine
Size YS fits 30-34 cm thigh circumference, 140-158 cm rider height
Race Face
Size YS fits 30-35 cm thigh circumference, 140-160 cm rider height
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